Protein
Feta Spinach Stuffed Chicken: kaç kalori?
Delicious chicken breast stuffed with creamy feta cheese and fresh spinach, offering a healthy dose of protein and essential nutrients.
100 g başına
165 kcal
1 Chicken Breast
248 kcal
(150 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 30 g / 100g | 2 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 73% · Carbs 5% · Fat 22%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Chicken Breast (150 g, 248 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 chicken breast takes about 60 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Feta Spinach Stuffed Chicken is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Feta Spinach Stuffed Chicken | 165 | 30 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 13, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 Chicken Breast | 150 g | 248 kcal |
| 1 Portion | 200 g | 330 kcal |
Sağlık puanı
8/10
Kilo vermeye uygunluk
A great high-protein meal that can aid in weight management while keeping you satisfied.
Sık sorulan sorular
- Is feta spinach stuffed chicken healthy?
- Yes, it is a good source of protein and contains healthy ingredients like spinach and feta.
- How can I cook feta spinach stuffed chicken?
- You can bake, grill, or pan-sear the stuffed chicken for delicious results.
- What can I serve with feta spinach stuffed chicken?
- Pair it with a side of steamed vegetables or a fresh salad for a balanced meal.
Benzer besinler
- Chili Pomegranate Chicken200 kcal / 100g
- Caribbean Curry Tofu180 kcal / 100g
- Ginger Misoyaki Tofu135 kcal / 100g
- Garlic Herb Butter Chicken220 kcal / 100g
- Chicken Tikka Skewers165 kcal / 100g
- Zesty Cilantro Lime Chicken165 kcal / 100g
Karşılaştır: Feta Spinach Stuffed Chicken ve Chili Pomegranate Chicken
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