Besin veritabanı
High protein foods
Foods with at least 15 g of protein per 100 g.
Besin değerleriyle 258 besin
Hedefe göre göz atın
- ProteinSzechuan Spiced Tofu180kcal / 100 gProtein 15 g · Karbonhidrat 10 g · Yağ 10 g
- RestaurantTandoori Chicken Wrap250kcal / 100 gProtein 25 g · Karbonhidrat 30 g · Yağ 8 g
- RestaurantSpicy Jerk Chicken Bowl210kcal / 100 gProtein 22 g · Karbonhidrat 15 g · Yağ 9 g
- SaladChicken Avocado Salad200kcal / 100 gProtein 25 g · Karbonhidrat 8 g · Yağ 10 g
- SnacksCreamy Almond Butter Dip610kcal / 100 gProtein 20 g · Karbonhidrat 20 g · Yağ 50 g
- SnacksCoconut Almond Energy Balls450kcal / 100 gProtein 15 g · Karbonhidrat 30 g · Yağ 30 g
- RestaurantMahi Mahi Tacos150kcal / 100 gProtein 22 g · Karbonhidrat 8 g · Yağ 4 g
- ProteinCoconut Curry Chicken Salad210kcal / 100 gProtein 21 g · Karbonhidrat 9 g · Yağ 10 g
- ProteinLemon Dill Salmon206kcal / 100 gProtein 25 g · Karbonhidrat 0 g · Yağ 12 g
- FatZesty Tahini Dressing600kcal / 100 gProtein 17 g · Karbonhidrat 24 g · Yağ 54 g
- ProteinHoney Garlic Chicken215kcal / 100 gProtein 24 g · Karbonhidrat 8 g · Yağ 10 g
- RestaurantBuffalo Chicken Flatbread220kcal / 100 gProtein 15 g · Karbonhidrat 30 g · Yağ 7 g
- RestaurantSavory Chicken Shawarma Bowl230kcal / 100 gProtein 27 g · Karbonhidrat 20 g · Yağ 8 g
- VegetablesSmoky BBQ Tempeh Bowl210kcal / 100 gProtein 19 g · Karbonhidrat 18 g · Yağ 11 g
- ProteinGarlic Butter Tempeh197kcal / 100 gProtein 17 g · Karbonhidrat 8 g · Yağ 13 g
- SnacksSweet and Spicy Roasted Peanuts570kcal / 100 gProtein 25 g · Karbonhidrat 20 g · Yağ 50 g
- SnacksNutty Seed Energy Bites480kcal / 100 gProtein 15 g · Karbonhidrat 30 g · Yağ 35 g
- SnacksSavory Pumpkin Seed Granola450kcal / 100 gProtein 15 g · Karbonhidrat 35 g · Yağ 25 g
- RestaurantGrilled Mahi Mahi Tacos220kcal / 100 gProtein 24 g · Karbonhidrat 30 g · Yağ 6 g
- SaladThai Peanut Chicken Salad250kcal / 100 gProtein 20 g · Karbonhidrat 15 g · Yağ 15 g
- SnacksBuffalo Tofu Wraps200kcal / 100 gProtein 15 g · Karbonhidrat 25 g · Yağ 10 g
- RestaurantTeriyaki Chicken Bowls145kcal / 100 gProtein 19 g · Karbonhidrat 12 g · Yağ 4 g
- ProteinGrilled Tofu Skewers180kcal / 100 gProtein 15 g · Karbonhidrat 10 g · Yağ 10 g
- ProteinJamaican Jerk Chicken215kcal / 100 gProtein 19 g · Karbonhidrat 0 g · Yağ 15 g