Cal AI nutrition database
High protein foods
Foods with at least 15 g of protein per 100 g.
89 foods with nutrition facts
Restaurant
Bakso (Indonesian Meatballs)
Traditional Indonesian meatballs made from beef or chicken, often served in broth with noodles.
250 kcal / 100gHealth score: 6/10Restaurant
Tandoori Chicken
Tandoori Chicken is a flavorful dish made from marinated chicken, cooked in a tandoor oven. It's well-known for its spicy yogurt marinade, which gives it a unique taste and a vibrant color.
150 kcal / 100gHealth score: 7/10Restaurant
Cajun Chicken Pasta
A creamy pasta dish with Cajun-seasoned chicken and vegetables.
355 kcal / 100gHealth score: 5/10Restaurant
Butter Chicken
A creamy and spiced Indian dish made with marinated chicken in rich butter sauce.
189 kcal / 100gHealth score: 5/10Dairy
Cheddar cheese
Cheese adds flavor and fat; small portions still carry meaningful calories.
403 kcal / 100gHealth score: 5/10Snacks
Almonds
Nuts are nutritious but easy to overeat because calories are concentrated.
579 kcal / 100gHealth score: 5/10Fat
Peanut butter
Peanut butter is very calorie-dense — measuring tablespoons helps accuracy.
588 kcal / 100gHealth score: 5/10Protein
Chicken breast (cooked)
Skinless chicken breast is a lean protein staple for calorie-controlled meals.
165 kcal / 100gHealth score: 8/10Protein
Salmon (cooked)
Salmon delivers protein and omega-3 fats in a satisfying dinner portion.
206 kcal / 100gHealth score: 8/10Snacks
Protein bar (average)
Bars vary widely; check labels because marketing names can mislead.
400 kcal / 100gHealth score: 5/10Restaurant
Hamburger (fast food)
Burgers combine bun carbs with patty fat; sauces add hidden calories.
295 kcal / 100gHealth score: 4/10Protein
Tofu (firm)
Tofu is a plant protein that absorbs flavors from marinades and sauces.
144 kcal / 100gHealth score: 8/10Protein
Shrimp (cooked)
Shrimp is lean seafood that works in stir-fries and bowls.
99 kcal / 100gHealth score: 8/10Protein
Tuna (canned in water)
Canned tuna is convenient protein for salads and quick lunches.
116 kcal / 100gHealth score: 8/10Protein
Turkey breast (cooked)
Turkey breast is a lean deli and meal-prep protein option.
135 kcal / 100gHealth score: 8/10Protein
Ground beef (85% lean, cooked)
Lean ground beef fits many bowls, tacos, and pasta dishes.
250 kcal / 100gHealth score: 8/10Protein
Beef steak (trimmed, cooked)
Steak calories vary with cut and marbling; lean cuts are easier to budget.
271 kcal / 100gHealth score: 8/10