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Noodle

Garlic Shrimp Noodle Bowl: kaç kalori?

A flavorful noodle bowl featuring garlic-infused shrimp and vegetables for a satisfying meal.

100 g başına

210 kcal

1 bowl

630 kcal

(300 g)

ProteinKarbonhidratYağ
20 g / 100g26 g / 100g6 g / 100g

In numbers

Where the calories come from

Protein 34% · Carbs 43% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 bowl (300 g, 630 kcal) is 32% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 bowl takes about 154 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Garlic Shrimp Noodle Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Ramen with Miso Broth1305 g
Thai Pineapple Fried Rice1504 g
Garlic Shrimp Noodle Bowl21020 g
Ginger Garlic Noodles2205 g
Grilled Vegetable Unagi Roll2206 g
Spicy Noodle Bowl28010 g

Nutrition data updated June 13, 2026.

Porsiyon boyutları

PorsiyonGramKalori
1 bowl300 g630 kcal
100g100 g210 kcal
1/2 bowl150 g315 kcal

Sağlık puanı

7/10

Kilo vermeye uygunluk

High in protein and lower in carbs, great for muscle building and weight management.

Sık sorulan sorular

Is this dish spicy?
It can be, depending on the amount of garlic and seasoning used.
What type of noodles are used?
We recommend rice or egg noodles.
Can I add more vegetables?
Absolutely, you can customize it with your favorite vegetables.

Benzer besinler

Karşılaştır: Garlic Shrimp Noodle Bowl ve Ramen with Miso Broth

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin

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