Database nutrizionale
Catalogo alimenti
Calorie, macronutrienti e porzioni degli alimenti più comuni. Risposte rapide e valori nutrizionali chiari.
3,220 alimenti con valori nutrizionali
Sfoglia per obiettivo
- ProteinHerbed Chicken & Vegetable Skewers220kcal / 100 gProteine 25 g · Carboidrati 5 g · Grassi 10 g
- PastaCreamy Garlic Mushroom Pasta350kcal / 100 gProteine 10 g · Carboidrati 42 g · Grassi 15 g
- LegumesTangy Lentil Salad195kcal / 100 gProteine 8 g · Carboidrati 25 g · Grassi 7 g
- LegumesApple Walnut Lentil Salad210kcal / 100 gProteine 9 g · Carboidrati 27 g · Grassi 9 g
- SnacksSriracha Lime Popcorn480kcal / 100 gProteine 7 g · Carboidrati 58 g · Grassi 23 g
- VegetablesEggplant Involtini90kcal / 100 gProteine 4 g · Carboidrati 12 g · Grassi 4 g
- ProteinCajun Grilled Tofu160kcal / 100 gProteine 15 g · Carboidrati 5 g · Grassi 10 g
- RestaurantSavory Grilled Salmon Tacos230kcal / 100 gProteine 20 g · Carboidrati 10 g · Grassi 13 g
- ProteinChili Lime Grilled Shrimp120kcal / 100 gProteine 24 g · Carboidrati 1 g · Grassi 2 g
- ProteinGarlic Lemon Shrimp120kcal / 100 gProteine 25 g · Carboidrati 2 g · Grassi 2 g
- LegumesCrispy Baked Falafel160kcal / 100 gProteine 6 g · Carboidrati 20 g · Grassi 8 g
- RestaurantNashville Hot Chicken250kcal / 100 gProteine 20 g · Carboidrati 15 g · Grassi 15 g
- ProteinMediterranean Lentil Burger180kcal / 100 gProteine 10 g · Carboidrati 25 g · Grassi 4 g
- PastaSzechuan Noodle Salad200kcal / 100 gProteine 6 g · Carboidrati 35 g · Grassi 8 g
- RestaurantCrispy BBQ Jackfruit Tacos150kcal / 100 gProteine 2 g · Carboidrati 30 g · Grassi 3 g
- SnacksMaple Walnut Granola450kcal / 100 gProteine 8 g · Carboidrati 65 g · Grassi 22 g
- ProteinKorean BBQ Tofu Sliders250kcal / 100 gProteine 12 g · Carboidrati 30 g · Grassi 12 g
- DairySavory Cottage Cheese Bowl110kcal / 100 gProteine 12 g · Carboidrati 4 g · Grassi 5 g
- ProteinBeef Kofta Kebabs250kcal / 100 gProteine 22 g · Carboidrati 5 g · Grassi 17 g
- ProteinBrazilian Feijoada240kcal / 100 gProteine 20 g · Carboidrati 28 g · Grassi 9 g
- GrainsChia Seed Overnight Oats130kcal / 100 gProteine 4.5 g · Carboidrati 20 g · Grassi 4 g
- VegetablesChipotle Sweet Potato Wedges175kcal / 100 gProteine 2 g · Carboidrati 36.2 g · Grassi 4.5 g
- SnacksBaked Sweet Potato Fries150kcal / 100 gProteine 1.6 g · Carboidrati 30.7 g · Grassi 4.2 g
- SnacksCrispy Chickpea Flour Fritters210kcal / 100 gProteine 10.2 g · Carboidrati 34.5 g · Grassi 5.8 g