Database nutrizionale
Catalogo alimenti
Calorie, macronutrienti e porzioni degli alimenti più comuni. Risposte rapide e valori nutrizionali chiari.
3,220 alimenti con valori nutrizionali
Sfoglia per obiettivo
- VegetablesMiso Glazed Brussels Sprouts70kcal / 100 gProteine 3 g · Carboidrati 8 g · Grassi 4 g
- ProteinSaffron Lemon Chicken165kcal / 100 gProteine 30 g · Carboidrati 0.4 g · Grassi 3.5 g
- SnacksSweet Potato Waffles180kcal / 100 gProteine 3.2 g · Carboidrati 33.8 g · Grassi 5.2 g
- BeveragesBanana Chia Smoothie89kcal / 100 gProteine 2.1 g · Carboidrati 19.2 g · Grassi 2.3 g
- LegumesJamaican Jerk Quinoa Bowl210kcal / 100 gProteine 7 g · Carboidrati 35 g · Grassi 6 g
- ProteinSpicy Lemon Garlic Shrimp120kcal / 100 gProteine 24 g · Carboidrati 1 g · Grassi 2 g
- VegetablesSriracha Garlic Roasted Eggplant90kcal / 100 gProteine 2 g · Carboidrati 8 g · Grassi 6 g
- ProteinSzechuan Tofu Stir-Fry120kcal / 100 gProteine 10 g · Carboidrati 15 g · Grassi 5 g
- CondimentSweet Chili Sauce160kcal / 100 gProteine 0.8 g · Carboidrati 37 g · Grassi 0.5 g
- CondimentBlack Olive Tapenade188kcal / 100 gProteine 1.4 g · Carboidrati 5.1 g · Grassi 18.7 g
- SaladRoasted Garlic Potato Salad150kcal / 100 gProteine 3.4 g · Carboidrati 25 g · Grassi 5.2 g
- VegetablesSzechuan Spiced Cauliflower110kcal / 100 gProteine 3.5 g · Carboidrati 20 g · Grassi 2.5 g
- GrainsSavory Grain Bowl with Quinoa150kcal / 100 gProteine 4.5 g · Carboidrati 27 g · Grassi 4 g
- VegetablesFirecracker Cauliflower100kcal / 100 gProteine 3.6 g · Carboidrati 18 g · Grassi 2.3 g
- ProteinSardines in Olive Oil220kcal / 100 gProteine 25 g · Carboidrati 0 g · Grassi 13 g
- LegumesTeriyaki Chickpea Bowl200kcal / 100 gProteine 8 g · Carboidrati 30 g · Grassi 4 g
- GrainsSavory Vegetable Couscous120kcal / 100 gProteine 4 g · Carboidrati 25 g · Grassi 2 g
- CondimentLemon Tahini Dip250kcal / 100 gProteine 6 g · Carboidrati 10 g · Grassi 20 g
- DessertJamaican Rum Cake350kcal / 100 gProteine 4 g · Carboidrati 50 g · Grassi 15 g
- VegetablesChipotle Lime Grilled Corn80kcal / 100 gProteine 2 g · Carboidrati 18 g · Grassi 1 g
- SoupSavory Vegetable Minestrone50kcal / 100 gProteine 2 g · Carboidrati 10 g · Grassi 1 g
- BeveragesTurmeric Ginger Tonic50kcal / 100 gProteine 1 g · Carboidrati 12 g · Grassi 0 g
- CondimentAvocado Cilantro Dressing200kcal / 100 gProteine 3 g · Carboidrati 4 g · Grassi 18 g
- SnacksRaw Energy Bars350kcal / 100 gProteine 8 g · Carboidrati 45 g · Grassi 15 g