Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
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- VegetablesMiso Glazed Brussels Sprouts70kcal / 100 gProtein 3 g · Carbs 8 g · Fat 4 g
- ProteinSaffron Lemon Chicken165kcal / 100 gProtein 30 g · Carbs 0.4 g · Fat 3.5 g
- SnacksSweet Potato Waffles180kcal / 100 gProtein 3.2 g · Carbs 33.8 g · Fat 5.2 g
- BeveragesBanana Chia Smoothie89kcal / 100 gProtein 2.1 g · Carbs 19.2 g · Fat 2.3 g
- LegumesJamaican Jerk Quinoa Bowl210kcal / 100 gProtein 7 g · Carbs 35 g · Fat 6 g
- ProteinSpicy Lemon Garlic Shrimp120kcal / 100 gProtein 24 g · Carbs 1 g · Fat 2 g
- VegetablesSriracha Garlic Roasted Eggplant90kcal / 100 gProtein 2 g · Carbs 8 g · Fat 6 g
- ProteinSzechuan Tofu Stir-Fry120kcal / 100 gProtein 10 g · Carbs 15 g · Fat 5 g
- CondimentSweet Chili Sauce160kcal / 100 gProtein 0.8 g · Carbs 37 g · Fat 0.5 g
- CondimentBlack Olive Tapenade188kcal / 100 gProtein 1.4 g · Carbs 5.1 g · Fat 18.7 g
- SaladRoasted Garlic Potato Salad150kcal / 100 gProtein 3.4 g · Carbs 25 g · Fat 5.2 g
- VegetablesSzechuan Spiced Cauliflower110kcal / 100 gProtein 3.5 g · Carbs 20 g · Fat 2.5 g
- GrainsSavory Grain Bowl with Quinoa150kcal / 100 gProtein 4.5 g · Carbs 27 g · Fat 4 g
- VegetablesFirecracker Cauliflower100kcal / 100 gProtein 3.6 g · Carbs 18 g · Fat 2.3 g
- ProteinSardines in Olive Oil220kcal / 100 gProtein 25 g · Carbs 0 g · Fat 13 g
- LegumesTeriyaki Chickpea Bowl200kcal / 100 gProtein 8 g · Carbs 30 g · Fat 4 g
- GrainsSavory Vegetable Couscous120kcal / 100 gProtein 4 g · Carbs 25 g · Fat 2 g
- CondimentLemon Tahini Dip250kcal / 100 gProtein 6 g · Carbs 10 g · Fat 20 g
- DessertJamaican Rum Cake350kcal / 100 gProtein 4 g · Carbs 50 g · Fat 15 g
- VegetablesChipotle Lime Grilled Corn80kcal / 100 gProtein 2 g · Carbs 18 g · Fat 1 g
- SoupSavory Vegetable Minestrone50kcal / 100 gProtein 2 g · Carbs 10 g · Fat 1 g
- BeveragesTurmeric Ginger Tonic50kcal / 100 gProtein 1 g · Carbs 12 g · Fat 0 g
- CondimentAvocado Cilantro Dressing200kcal / 100 gProtein 3 g · Carbs 4 g · Fat 18 g
- SnacksRaw Energy Bars350kcal / 100 gProtein 8 g · Carbs 45 g · Fat 15 g