Protein
How many calories in Indian Chicken Tikka?
Indian Chicken Tikka is a flavorful dish made with marinated chicken pieces grilled to perfection. Rich in protein and lower in carbs, it's a great option for those looking to maintain muscle while enjoying a spicy meal.
Per 100 g
152 kcal
1 Skewer
129 kcal
(85 g)
| Protein | Carbs | Fat |
|---|---|---|
| 22 g / 100g | 5 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 54% · Carbs 13% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Skewer (85 g, 129 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 skewer takes about 31 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Indian Chicken Tikka is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Indian Chicken Tikka | 152 | 22 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 Skewer | 85 g | 129 kcal |
| 100g | 100 g | 152 kcal |
| 1 Portion | 150 g | 228 kcal |
Health score
7/10
Frequently asked questions
- What is Indian Chicken Tikka made of?
- It is made from marinated chicken that is skewered and grilled.
- Is Indian Chicken Tikka spicy?
- Yes, it typically has a spicy marinade made with spices and yogurt.
- How many calories are in one skewer?
- One skewer contains approximately 129 calories.
Related foods
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