Salad
How many calories in Spicy Prawn Salad?
Spicy Prawn Salad combines tender, succulent prawns with a medley of fresh vegetables and a zesty dressing, creating a light but filling salad perfect for a quick meal. It's rich in protein and low in carbs, making it an ideal choice for health-conscious eaters.
Per 100 g
140 kcal
1 bowl
350 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 20 g / 100g | 8 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 48% · Carbs 19% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 350 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 85 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Prawn Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Spicy Prawn Salad | 140 | 20 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 bowl | 250 g | 350 kcal |
| 1 serving | 150 g | 210 kcal |
Health score
9/10
Weight loss suitability
This Spicy Prawn Salad is great for weight loss, as it is low in calories and high in protein, helping you to stay full longer. Incorporating salads like this into your regular diet can significantly aid in maintaining a calorie deficit.
Frequently asked questions
- Is this salad low in calories?
- Yes, it's a low-calorie option packed with protein.
- Can I make it vegetarian?
- Try swapping prawns for grilled tofu or chickpeas.
- What dressing pairs best?
- A lime vinaigrette or spicy mayo complements this salad well.
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