How long should I marinate the chicken?

Marinate the chicken for at least 1 hour, but overnight is ideal for maximum flavor.

Can this recipe be made in an oven?

Yes, you can bake the marinated chicken at 400°F (200°C) for about 20-25 minutes.

Serve it with a side of steamed vegetables or a fresh salad for a complete meal.

Protein

Lemon rosemary grilled chicken features marinated chicken breasts cooked to perfection, providing a juicy and flavorful high-protein meal.

Per 100 g

165 kcal

1 breast

280 kcal

(170 g)

Protein	Carbs	Fat
31 g / 100g	0 g / 100g	3.6 g / 100g

Where the calories come from

Protein 79% · Carbs 0% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 breast (170 g, 280 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 breast takes about 68 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Lemon Rosemary Grilled Chicken is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ginger Misoyaki Tofu	135	13 g
Chicken Tikka Skewers	165	28 g
Lemon Rosemary Grilled Chicken	165	31 g
Caribbean Curry Tofu	180	15 g
Chili Pomegranate Chicken	200	26 g
Garlic Herb Butter Chicken	220	25 g

Nutrition data updated June 14, 2026.

9/10

How long should I marinate the chicken?: Marinate the chicken for at least 1 hour, but overnight is ideal for maximum flavor.
Can this recipe be made in an oven?: Yes, you can bake the marinated chicken at 400°F (200°C) for about 20-25 minutes.
What sides pair well with this chicken?: Serve it with a side of steamed vegetables or a fresh salad for a complete meal.

Scan any meal with the app and get instant calorie and macro estimates.