Snacks
How many calories in Savory Trail Mix?
A delightful mix of nuts and seeds with savory spices, perfect for an on-the-go snack.
Per 100 g
600 kcal
1 oz
170 kcal
(28 g)
| Protein | Carbs | Fat |
|---|---|---|
| 15 g / 100g | 30 g / 100g | 45 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 21% · Fat 69%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 oz (28 g, 170 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 oz takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Trail Mix is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
| Savory Trail Mix | 600 | 15 g |
Nutrition data updated June 14, 2026.
Health score
6/10
Frequently asked questions
- Is this mix suitable for a vegan diet?
- Yes, our Savory Trail Mix is completely vegan-friendly.
- How should I store trail mix?
- Store in an airtight container in a cool, dry place for best freshness.
- Can I customize the trail mix?
- Absolutely! Feel free to add or remove ingredients as per your preference.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app