Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
Browse by goal
- LegumesSavory Lentil Salad120kcal / 100 gProtein 9 g · Carbs 18 g · Fat 4 g
- GrainsWild Rice101kcal / 100 gProtein 4 g · Carbs 21 g · Fat 0.3 g
- DairyQuark73kcal / 100 gProtein 11 g · Carbs 3 g · Fat 0.2 g
- SnacksRaspberry Chia Jam158kcal / 100 gProtein 2 g · Carbs 39 g · Fat 2.2 g
- VegetablesCauliflower Rice Stir-Fry42kcal / 100 gProtein 3 g · Carbs 8 g · Fat 0.5 g
- VegetablesZesty Lemon Asparagus40kcal / 100 gProtein 2.2 g · Carbs 7.1 g · Fat 0.2 g
- LegumesMiso Soup with Tofu40kcal / 100 gProtein 4.5 g · Carbs 5.1 g · Fat 1.2 g
- BeveragesCoconut Smoothie120kcal / 100 gProtein 2.5 g · Carbs 20 g · Fat 4.5 g
- BeveragesHibiscus Tea0kcal / 100 gProtein 0 g · Carbs 0 g · Fat 0 g
- VegetablesStuffed Portobello Mushrooms100kcal / 100 gProtein 6 g · Carbs 10 g · Fat 5 g
- VegetablesSweet Potato Fries150kcal / 100 gProtein 2 g · Carbs 27 g · Fat 6 g
- VegetablesSavory Stuffed Zucchini90kcal / 100 gProtein 3.5 g · Carbs 10 g · Fat 4 g
- GrainsQuinoa Breakfast Bowl120kcal / 100 gProtein 4.1 g · Carbs 21.3 g · Fat 2 g
- LegumesHummus (Traditional)166kcal / 100 gProtein 8 g · Carbs 14 g · Fat 10 g
- VegetablesCauliflower Tacos105kcal / 100 gProtein 3 g · Carbs 15 g · Fat 4 g
- GrainsSaffron Rice130kcal / 100 gProtein 2 g · Carbs 28 g · Fat 1 g
- VegetablesMinted Cucumber Salad50kcal / 100 gProtein 1 g · Carbs 9 g · Fat 2 g
- GrainsApple Cinnamon Overnight Oats120kcal / 100 gProtein 4 g · Carbs 20 g · Fat 3 g
- BeveragesTropical Green Smoothie60kcal / 100 gProtein 2 g · Carbs 15 g · Fat 1 g
- LegumesBlack Bean Tacos170kcal / 100 gProtein 8 g · Carbs 30 g · Fat 5 g
- LegumesPea and Mint Soup80kcal / 100 gProtein 3 g · Carbs 12 g · Fat 3 g
- LegumesSavory Lentil Pancakes150kcal / 100 gProtein 9 g · Carbs 24 g · Fat 4 g
- VegetablesCauliflower Rice Burrito Bowl80kcal / 100 gProtein 4 g · Carbs 14 g · Fat 2 g
- BeveragesGinger Chai Latte50kcal / 100 gProtein 1 g · Carbs 10 g · Fat 1 g