Wild rice is a whole grain that has an earthy flavor and a chewy texture.

Is wild rice gluten-free?

Yes, wild rice is naturally gluten-free and safe for those with gluten intolerance.

How do you cook wild rice?

Wild rice typically cooks in boiling water for about 45-60 minutes until tender.

Grains

Nutty and chewy, wild rice is a nutritious grain rich in fiber and antioxidants.

Per 100 g

101 kcal

1 cup cooked

164 kcal

(164 g)

Protein	Carbs	Fat
4 g / 100g	21 g / 100g	0.3 g / 100g

8/10

Great for adding fiber to your meals, aiding in digestion and satiety.

What is wild rice?: Wild rice is a whole grain that has an earthy flavor and a chewy texture.
Is wild rice gluten-free?: Yes, wild rice is naturally gluten-free and safe for those with gluten intolerance.
How do you cook wild rice?: Wild rice typically cooks in boiling water for about 45-60 minutes until tender.

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