How do I make sweet potato fries crispy?

Toss them in olive oil and bake at high heat for crispiness.

Are sweet potato fries healthier than regular fries?

They are lower in calories and higher in vitamins and minerals.

Try them with yogurt dip, ketchup, or even guacamole.

Vegetables

Crispy sweet potato fries, a healthier alternative to regular fries, perfect for snacking.

Per 100 g

150 kcal

1 serving (3 oz)

128 kcal

(85 g)

Protein	Carbs	Fat
2 g / 100g	27 g / 100g	6 g / 100g

Where the calories come from

Protein 5% · Carbs 63% · Fat 32%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (3 oz) (85 g, 128 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving (3 oz) takes about 31 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sweet Potato Fries is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Sweet Potato Fries	150	2 g

Nutrition data updated June 12, 2026.

8/10

Enjoy in moderation; pair with a healthy main to keep meals balanced.

How do I make sweet potato fries crispy?: Toss them in olive oil and bake at high heat for crispiness.
Are sweet potato fries healthier than regular fries?: They are lower in calories and higher in vitamins and minerals.
What can I dip sweet potato fries in?: Try them with yogurt dip, ketchup, or even guacamole.

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