Saffron is a spice derived from the flower of Crocus sativus, known for its flavor.

Can I use other spices?

Yes, feel free to add other spices like turmeric or cumin for more flavor.

How should I store leftover rice?

Store in an airtight container in the fridge; consume within 3-4 days.

Grains

A fragrant rice dish infused with saffron, perfect as a side dish or main.

Per 100 g

130 kcal

1 cup

260 kcal

(200 g)

Protein	Carbs	Fat
2 g / 100g	28 g / 100g	1 g / 100g

Where the calories come from

Protein 6% · Carbs 87% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Saffron Rice is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Saffron Rice	130	2 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 12, 2026.

7/10

Moderate calorie dish, perfect for accompaniment to lighter meals.

What is saffron?: Saffron is a spice derived from the flower of Crocus sativus, known for its flavor.
Can I use other spices?: Yes, feel free to add other spices like turmeric or cumin for more flavor.
How should I store leftover rice?: Store in an airtight container in the fridge; consume within 3-4 days.

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