What can I use to stuff zucchini?

You can use grains, cheese, or even meat to stuff zucchini.

How do I cook stuffed zucchini?

Stuffed zucchini is typically baked until the zucchini is tender.

Yes, it can be low in carbs if you use vegetables and lean proteins.

Vegetables

Fresh zucchini stuffed with a mix of grains, cheese, and spices, baked to perfection.

Per 100 g

90 kcal

1 medium zucchini

135 kcal

(150 g)

Protein	Carbs	Fat
3.5 g / 100g	10 g / 100g	4 g / 100g

Where the calories come from

Protein 16% · Carbs 44% · Fat 40%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 medium zucchini (150 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 medium zucchini takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Stuffed Zucchini is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Savory Stuffed Zucchini	90	3.5 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

9/10

Low in calories and rich in nutrients, making it perfect for weight loss.

What can I use to stuff zucchini?: You can use grains, cheese, or even meat to stuff zucchini.
How do I cook stuffed zucchini?: Stuffed zucchini is typically baked until the zucchini is tender.
Is this a low-carb dish?: Yes, it can be low in carbs if you use vegetables and lean proteins.

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