Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
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- VegetablesRoasted Plantains122kcal / 100 gProtein 1.3 g · Carbs 31.9 g · Fat 0.4 g
- PastaSpaghetti Squash Primavera45kcal / 100 gProtein 1 g · Carbs 10 g · Fat 0.4 g
- BeveragesAvocado Choco-Banana Smoothie150kcal / 100 gProtein 2.5 g · Carbs 20 g · Fat 7 g
- SnackSweet and Spicy Popcorn450kcal / 100 gProtein 8 g · Carbs 65 g · Fat 20 g
- FruitChilled Melon Soup50kcal / 100 gProtein 1 g · Carbs 12.5 g · Fat 0.2 g
- LegumesBulgur and Lentil Salad150kcal / 100 gProtein 6.5 g · Carbs 28.3 g · Fat 2.2 g
- GrainsSaffron Couscous112kcal / 100 gProtein 3.1 g · Carbs 23.2 g · Fat 0.6 g
- ProteinTandoori Chicken Skewers200kcal / 100 gProtein 25 g · Carbs 5 g · Fat 10 g
- ProteinCocoa Almond Protein Shake140kcal / 100 gProtein 20 g · Carbs 15 g · Fat 4 g
- GrainsThin-Crust Quinoa Pizza220kcal / 100 gProtein 9 g · Carbs 30 g · Fat 8 g
- SnackJalapeño Cheese Popcorn480kcal / 100 gProtein 8 g · Carbs 60 g · Fat 25 g
- LegumesMediterranean Lentil Soup70kcal / 100 gProtein 5.5 g · Carbs 12 g · Fat 1.5 g
- SnackFruit and Seed Granola420kcal / 100 gProtein 10 g · Carbs 60 g · Fat 18 g
- SnackSavory Seed Crackers520kcal / 100 gProtein 18 g · Carbs 25 g · Fat 38 g
- VegetablesThai Mango Salad75kcal / 100 gProtein 2 g · Carbs 15 g · Fat 3 g
- SnackGarlicky Roasted Chickpeas135kcal / 100 gProtein 7 g · Carbs 20 g · Fat 4 g
- GrainsAlmond Flour Banana Bread250kcal / 100 gProtein 6 g · Carbs 29 g · Fat 12 g
- LegumesNacho Cheese Chickpeas160kcal / 100 gProtein 8 g · Carbs 23 g · Fat 5 g
- GrainsCranberry Quinoa Salad130kcal / 100 gProtein 5 g · Carbs 22 g · Fat 4 g
- BeveragesTurmeric Coconut Milkshake90kcal / 100 gProtein 2 g · Carbs 15 g · Fat 3 g
- LegumesEgyptian Lentil Soup100kcal / 100 gProtein 7 g · Carbs 18 g · Fat 3 g
- LegumesLemon Herb Hummus200kcal / 100 gProtein 8 g · Carbs 25 g · Fat 9 g
- VegetablesAvocado Corn Salad120kcal / 100 gProtein 3 g · Carbs 15 g · Fat 6 g
- SnackBuffalo Cauliflower Snacks150kcal / 100 gProtein 5 g · Carbs 10 g · Fat 10 g