Are roasted plantains healthy?

Yes, they are a good source of fiber and vitamins.

Can I eat roasted plantains on a diet?

Absolutely, they can be part of a balanced diet in moderation.

Slice ripe plantains and roast them in the oven until golden brown.

Vegetables

Delicious roasted plantains that are sweet and versatile, perfect as a side dish or snack.

Per 100 g

122 kcal

1 medium plantain

183 kcal

(150 g)

Protein	Carbs	Fat
1.3 g / 100g	31.9 g / 100g	0.4 g / 100g

Where the calories come from

Protein 4% · Carbs 93% · Fat 3%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 medium plantain (150 g, 183 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 medium plantain takes about 45 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Plantains is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Roasted Plantains	122	1.3 g

Nutrition data updated June 12, 2026.

7/10

Roasted plantains are a healthier alternative to fried snacks, providing natural sweetness.

Are roasted plantains healthy?: Yes, they are a good source of fiber and vitamins.
Can I eat roasted plantains on a diet?: Absolutely, they can be part of a balanced diet in moderation.
How do I roast plantains?: Slice ripe plantains and roast them in the oven until golden brown.

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