Database nutrizionale
Catalogo alimenti
Calorie, macronutrienti e porzioni degli alimenti più comuni. Risposte rapide e valori nutrizionali chiari.
3,220 alimenti con valori nutrizionali
Sfoglia per obiettivo
- VegetablesRoasted Plantains122kcal / 100 gProteine 1.3 g · Carboidrati 31.9 g · Grassi 0.4 g
- PastaSpaghetti Squash Primavera45kcal / 100 gProteine 1 g · Carboidrati 10 g · Grassi 0.4 g
- BeveragesAvocado Choco-Banana Smoothie150kcal / 100 gProteine 2.5 g · Carboidrati 20 g · Grassi 7 g
- SnackSweet and Spicy Popcorn450kcal / 100 gProteine 8 g · Carboidrati 65 g · Grassi 20 g
- FruitChilled Melon Soup50kcal / 100 gProteine 1 g · Carboidrati 12.5 g · Grassi 0.2 g
- LegumesBulgur and Lentil Salad150kcal / 100 gProteine 6.5 g · Carboidrati 28.3 g · Grassi 2.2 g
- GrainsSaffron Couscous112kcal / 100 gProteine 3.1 g · Carboidrati 23.2 g · Grassi 0.6 g
- ProteinTandoori Chicken Skewers200kcal / 100 gProteine 25 g · Carboidrati 5 g · Grassi 10 g
- ProteinCocoa Almond Protein Shake140kcal / 100 gProteine 20 g · Carboidrati 15 g · Grassi 4 g
- GrainsThin-Crust Quinoa Pizza220kcal / 100 gProteine 9 g · Carboidrati 30 g · Grassi 8 g
- SnackJalapeño Cheese Popcorn480kcal / 100 gProteine 8 g · Carboidrati 60 g · Grassi 25 g
- LegumesMediterranean Lentil Soup70kcal / 100 gProteine 5.5 g · Carboidrati 12 g · Grassi 1.5 g
- SnackFruit and Seed Granola420kcal / 100 gProteine 10 g · Carboidrati 60 g · Grassi 18 g
- SnackSavory Seed Crackers520kcal / 100 gProteine 18 g · Carboidrati 25 g · Grassi 38 g
- VegetablesThai Mango Salad75kcal / 100 gProteine 2 g · Carboidrati 15 g · Grassi 3 g
- SnackGarlicky Roasted Chickpeas135kcal / 100 gProteine 7 g · Carboidrati 20 g · Grassi 4 g
- GrainsAlmond Flour Banana Bread250kcal / 100 gProteine 6 g · Carboidrati 29 g · Grassi 12 g
- LegumesNacho Cheese Chickpeas160kcal / 100 gProteine 8 g · Carboidrati 23 g · Grassi 5 g
- GrainsCranberry Quinoa Salad130kcal / 100 gProteine 5 g · Carboidrati 22 g · Grassi 4 g
- BeveragesTurmeric Coconut Milkshake90kcal / 100 gProteine 2 g · Carboidrati 15 g · Grassi 3 g
- LegumesEgyptian Lentil Soup100kcal / 100 gProteine 7 g · Carboidrati 18 g · Grassi 3 g
- LegumesLemon Herb Hummus200kcal / 100 gProteine 8 g · Carboidrati 25 g · Grassi 9 g
- VegetablesAvocado Corn Salad120kcal / 100 gProteine 3 g · Carboidrati 15 g · Grassi 6 g
- SnackBuffalo Cauliflower Snacks150kcal / 100 gProteine 5 g · Carboidrati 10 g · Grassi 10 g