Legumes
How many calories in Mediterranean Lentil Soup?
A hearty soup packed with lentils, vegetables, and Mediterranean spices for a delicious and nutritious meal.
Per 100 g
70 kcal
Cup
168 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5.5 g / 100g | 12 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 26% · Carbs 58% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mediterranean Lentil Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Mediterranean Lentil Soup | 70 | 5.5 g |
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
High in protein and fiber, making it filling and low in calories.
Frequently asked questions
- Is this soup gluten-free?
- Yes, Mediterranean Lentil Soup is gluten-free as it contains lentils and vegetables.
- How can I store leftovers?
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Can I add meat to this soup?
- Absolutely! You can add cooked chicken or sausage for extra protein.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app