Is edamame salad served cold?

Yes, it's typically served chilled.

Can I add more ingredients to edamame salad?

Yes, you can add various vegetables, nuts, or proteins.

Yes, it's high in protein and fiber, helping you feel full longer.

Legumes

A refreshing salad made with edamame, vegetables, and a light dressing, rich in fiber and protein.

Pro 100 g

120 kcal

1 cup

240 kcal

(200 g)

Protein	Kohlenhydrate	Fett
11 g / 100g	10 g / 100g	5 g / 100g

Where the calories come from

Protein 34% · Carbs 31% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Edamame Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

9/10

This salad is low in calories and filling, making it a great choice for those looking to lose weight.

Is edamame salad served cold?: Yes, it's typically served chilled.
Can I add more ingredients to edamame salad?: Yes, you can add various vegetables, nuts, or proteins.
Is edamame good for weight loss?: Yes, it's high in protein and fiber, helping you feel full longer.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.