What is black garlic?

Black garlic is fermented garlic with a unique taste and texture.

Is black garlic healthy?

Yes, it is high in antioxidants and has various health benefits.

It can be used in cooking, salads, or as a condiment.

Legumes

Black garlic is fermented garlic that has a sweet flavor and contains antioxidants.

Pro 100 g

170 kcal

1 clove

15 kcal

(9 g)

Protein	Kohlenhydrate	Fett
10 g / 100g	35 g / 100g	0.5 g / 100g

Where the calories come from

Protein 22% · Carbs 76% · Fat 2%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 clove (9 g, 15 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 clove takes about 4 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Black Garlic is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

9/10

A flavorful addition to dishes that can enhance taste without extra calories.

What is black garlic?: Black garlic is fermented garlic with a unique taste and texture.
Is black garlic healthy?: Yes, it is high in antioxidants and has various health benefits.
How can I use black garlic?: It can be used in cooking, salads, or as a condiment.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.