Is green pea soup healthy?

Yes, it is low in calories and high in nutrients.

How can I make green pea soup?

Blend cooked peas with broth and seasonings for a tasty soup.

Green peas are rich in vitamins, minerals, and antioxidants.

Legumes

Green pea soup is a creamy, nutritious dish rich in fiber and protein.

Pro 100 g

60 kcal

1 cup

144 kcal

(240 g)

Protein	Kohlenhydrate	Fett
4 g / 100g	10 g / 100g	1 g / 100g

Where the calories come from

Protein 25% · Carbs 61% · Fat 14%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Green Pea Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

8/10

A comforting soup that can help you feel full while being low in calories.

Is green pea soup healthy?: Yes, it is low in calories and high in nutrients.
How can I make green pea soup?: Blend cooked peas with broth and seasonings for a tasty soup.
What are the benefits of green peas?: Green peas are rich in vitamins, minerals, and antioxidants.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.