Are roasted chickpeas healthy?

Yes, they are high in protein and a great alternative to chips.

How do you season roasted chickpeas?

You can use spices like paprika, garlic powder, or cumin.

They can be added to salads or bowls for extra protein.

Legumes

Crunchy roasted chickpeas seasoned with spices, a popular and healthy snack high in protein and fiber.

Pro 100 g

164 kcal

1 cup

278 kcal

(170 g)

Protein	Kohlenhydrate	Fett
8 g / 100g	27 g / 100g	2 g / 100g

Where the calories come from

Protein 20% · Carbs 69% · Fat 11%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (170 g, 278 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 68 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Chickpeas is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

8/10

Roasted chickpeas are low in calories but high in fiber, supporting digestion and fullness.

Are roasted chickpeas healthy?: Yes, they are high in protein and a great alternative to chips.
How do you season roasted chickpeas?: You can use spices like paprika, garlic powder, or cumin.
Can I eat roasted chickpeas as a meal?: They can be added to salads or bowls for extra protein.

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