Can I make them spicier?

Yes, add more buffalo sauce to increase the heat!

What cheese alternatives work best?

Nutritional yeast or vegan cheese are great options.

Yes, they can easily be made gluten-free.

Snacks

Exciting buffalo cauliflower nachos, a spicy twist on a classic nacho dish.

Pro 100 g

180 kcal

1 platter

360 kcal

(200 g)

Protein	Kohlenhydrate	Fett
6 g / 100g	15 g / 100g	10 g / 100g

Where the calories come from

Protein 14% · Carbs 34% · Fat 52%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 platter (200 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 platter takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Buffalo Cauliflower Nachos is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Buffalo Cauliflower Nachos	180	6 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

7/10

Higher in calories, share as an appetizer or indulge occasionally.

Can I make them spicier?: Yes, add more buffalo sauce to increase the heat!
What cheese alternatives work best?: Nutritional yeast or vegan cheese are great options.
Are these gluten-free?: Yes, they can easily be made gluten-free.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.