Nährwertdatenbank
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 Lebensmittel mit Nährwertangaben
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- SnacksBaked Cauliflower Wings110kcal / 100 gProtein 4 g · Kohlenhydrate 13 g · Fett 5 g
- GrainsQuinoa Tabbouleh with Mint110kcal / 100 gProtein 4 g · Kohlenhydrate 14 g · Fett 3 g
- SaladCucumber and Seaweed Salad50kcal / 100 gProtein 1 g · Kohlenhydrate 10 g · Fett 2 g
- BeveragesKombucha Tropical Fusion30kcal / 100 gProtein 0 g · Kohlenhydrate 8 g · Fett 0 g
- GrainsCharred Vegetable Couscous150kcal / 100 gProtein 5 g · Kohlenhydrate 28 g · Fett 3 g
- LegumesQuinoa Avocado Salad120kcal / 100 gProtein 4 g · Kohlenhydrate 17 g · Fett 5 g
- VegetablesSpiced Orange Roasted Carrots80kcal / 100 gProtein 1.5 g · Kohlenhydrate 19 g · Fett 0.2 g
- BeveragesCoconut Mango Chill90kcal / 100 gProtein 1 g · Kohlenhydrate 15 g · Fett 3 g
- LegumesSweet Potato and Chickpea Curry150kcal / 100 gProtein 6 g · Kohlenhydrate 25 g · Fett 4 g
- NoodleVegetable Lo Mein200kcal / 100 gProtein 8 g · Kohlenhydrate 38 g · Fett 4 g
- SoupCoconut Tomato Soup80kcal / 100 gProtein 2 g · Kohlenhydrate 12 g · Fett 3 g
- DessertVegan Caramel Flan160kcal / 100 gProtein 3 g · Kohlenhydrate 26 g · Fett 4 g
- VegetablesBalsamic Roasted Brussels Sprouts150kcal / 100 gProtein 3 g · Kohlenhydrate 28 g · Fett 5 g
- BeveragesPineapple Coconut Smoothie Bowl140kcal / 100 gProtein 2 g · Kohlenhydrate 30 g · Fett 2 g
- GrainsSaffron Infused Couscous120kcal / 100 gProtein 4 g · Kohlenhydrate 24 g · Fett 2 g
- SoupLentil Spinach Soup80kcal / 100 gProtein 5 g · Kohlenhydrate 12 g · Fett 2 g
- GrainsMediterranean Chilled Quinoa120kcal / 100 gProtein 4 g · Kohlenhydrate 21 g · Fett 2.5 g
- GrainsCurried Cauliflower Rice60kcal / 100 gProtein 2 g · Kohlenhydrate 12 g · Fett 1.5 g
- BeveragesApple Ginger Juice48kcal / 100 gProtein 0.1 g · Kohlenhydrate 11.7 g · Fett 0.1 g
- GrainsVegetable Paella90kcal / 100 gProtein 3 g · Kohlenhydrate 16 g · Fett 2 g
- SaladMint Watermelon Salad50kcal / 100 gProtein 1 g · Kohlenhydrate 12 g · Fett 0.2 g
- SaladWatermelon Radish Salad50kcal / 100 gProtein 1.5 g · Kohlenhydrate 10 g · Fett 0.2 g
- ProteinFeta Spinach Stuffed Chicken165kcal / 100 gProtein 30 g · Kohlenhydrate 2 g · Fett 4 g
- ProteinQuinoa Veggie Burger150kcal / 100 gProtein 6 g · Kohlenhydrate 22 g · Fett 5 g