Are Thai cold noodles healthy?

They can be healthy if packed with fresh vegetables and used in moderation.

What kind of noodles are used?

Typically, rice noodles are used, but you can also use soba or udon noodles.

Yes, just use gluten-free noodles and a gluten-free soy sauce.

Noodle

These refreshing Thai-style cold noodles are tossed with vegetables and a tasty peanut sauce, making for a light meal.

Pro 100 g

150 kcal

1 serving

300 kcal

(200 g)

Protein	Kohlenhydrate	Fett
5 g / 100g	30 g / 100g	2 g / 100g

Where the calories come from

Protein 13% · Carbs 76% · Fat 11%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Thai-Style Cold Noodles is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Thai-Style Cold Noodles	150	5 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 14, 2026.

8/10

Are Thai cold noodles healthy?: They can be healthy if packed with fresh vegetables and used in moderation.
What kind of noodles are used?: Typically, rice noodles are used, but you can also use soba or udon noodles.
Can I make this dish gluten-free?: Yes, just use gluten-free noodles and a gluten-free soy sauce.

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