Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
Browse by goal
- CondimentSpicy Cilantro Salsa50kcal / 100 gProtein 1 g · Carbs 12 g · Fat 0.5 g
- DairyVegan Coconut Rice Pudding160kcal / 100 gProtein 2 g · Carbs 28 g · Fat 5 g
- FruitKabocha Squash50kcal / 100 gProtein 1 g · Carbs 12 g · Fat 0.2 g
- SoupSzechuan Hot & Sour Soup35kcal / 100 gProtein 2.4 g · Carbs 5.8 g · Fat 1 g
- NoodleVietnamese Spring Rolls120kcal / 100 gProtein 3.1 g · Carbs 25 g · Fat 1.5 g
- GrainsSweet Potato Black Bean Bowls200kcal / 100 gProtein 5 g · Carbs 35 g · Fat 7 g
- SaladPeach Arugula Salad90kcal / 100 gProtein 4 g · Carbs 12 g · Fat 3 g
- NoodleZucchini Noodles with Avocado Sauce120kcal / 100 gProtein 3 g · Carbs 9 g · Fat 8 g
- SaladThai Basil Chicken Salad150kcal / 100 gProtein 20 g · Carbs 10 g · Fat 5 g
- LegumesRustic Lentil Salad120kcal / 100 gProtein 9 g · Carbs 18 g · Fat 4 g
- VegetablesBuffalo Brussels Sprouts120kcal / 100 gProtein 3 g · Carbs 20 g · Fat 5 g
- VegetablesHoney Blackened Brussels Sprouts140kcal / 100 gProtein 3.5 g · Carbs 18 g · Fat 6 g
- CondimentRoasted Pepper Dip90kcal / 100 gProtein 2 g · Carbs 10 g · Fat 5 g
- GrainsChipotle Lime Quinoa120kcal / 100 gProtein 4 g · Carbs 21 g · Fat 2 g
- CondimentPassion Fruit Salsa75kcal / 100 gProtein 1.5 g · Carbs 18 g · Fat 0.5 g
- GrainsQuinoa Stuffed Peppers110kcal / 100 gProtein 5 g · Carbs 18 g · Fat 2 g
- SaladFennel and Citrus Salad90kcal / 100 gProtein 2 g · Carbs 15 g · Fat 4 g
- SnackChickpea Fritters with Tahini Sauce180kcal / 100 gProtein 9 g · Carbs 22 g · Fat 7 g
- VegetablesRoasted Garlic Mashed Cauliflower70kcal / 100 gProtein 2 g · Carbs 8 g · Fat 4 g
- FruitDragon Fruit Salad60kcal / 100 gProtein 1 g · Carbs 13 g · Fat 0.6 g
- NoodleThai-Style Cold Noodles150kcal / 100 gProtein 5 g · Carbs 30 g · Fat 2 g
- SaladOrange and Pomegranate Salad70kcal / 100 gProtein 1.5 g · Carbs 15 g · Fat 1 g
- ProteinCheesy Cauliflower Grits120kcal / 100 gProtein 6 g · Carbs 8 g · Fat 9 g
- NoodleTom Yum Noodle Soup90kcal / 100 gProtein 6 g · Carbs 15 g · Fat 2 g