Are Buffalo Brussels Sprouts healthy?

Yes, they are packed with vitamins and fiber while being low in calories.

How do you prepare Buffalo Brussels Sprouts?

They are typically roasted and tossed in buffalo sauce for a spicy flavor.

Can I make Buffalo Brussels Sprouts in advance?

Yes, they can be prepared ahead of time and reheated for serving.

Vegetables

Wie viele Kalorien hat Buffalo Brussels Sprouts?

Buffalo Brussels Sprouts are a spicy twist on a nutritious vegetable, roasted to perfection with a tangy buffalo sauce. High in fiber and vitamins, they're a perfect snack or side dish for anyone looking to add flavor to their meals.

Pro 100 g

120 kcal

1 cup

180 kcal

(150 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	20 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 58% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Buffalo Brussels Sprouts is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Buffalo Brussels Sprouts	120	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 14, 2026.

Gesundheitswert

8/10

Häufige Fragen

Are Buffalo Brussels Sprouts healthy?: Yes, they are packed with vitamins and fiber while being low in calories.
How do you prepare Buffalo Brussels Sprouts?: They are typically roasted and tossed in buffalo sauce for a spicy flavor.
Can I make Buffalo Brussels Sprouts in advance?: Yes, they can be prepared ahead of time and reheated for serving.

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