Are spring rolls healthy?

Yes, especially when made with fresh vegetables, they are low in calories and full of nutrients.

Can I make spring rolls ahead of time?

Yes, you can prepare the ingredients in advance and assemble them when ready to serve.

What can I dip spring rolls in?

Popular options include hoisin sauce, peanut sauce, or a simple soy sauce.

Noodle

Wie viele Kalorien hat Vietnamese Spring Rolls?

Vietnamese Spring Rolls are fresh, light, and packed with vegetables wrapped in rice paper. They are typically served with a tangy dipping sauce, making them a refreshing appetizer or snack.

Pro 100 g

120 kcal

1 roll

60 kcal

(50 g)

Protein	Kohlenhydrate	Fett
3.1 g / 100g	25 g / 100g	1.5 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 79% · Fat 11%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 roll (50 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 roll takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Vietnamese Spring Rolls is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Vietnamese Spring Rolls	120	3.1 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 14, 2026.

Gesundheitswert

7/10

Häufige Fragen

Are spring rolls healthy?: Yes, especially when made with fresh vegetables, they are low in calories and full of nutrients.
Can I make spring rolls ahead of time?: Yes, you can prepare the ingredients in advance and assemble them when ready to serve.
What can I dip spring rolls in?: Popular options include hoisin sauce, peanut sauce, or a simple soy sauce.

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