Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
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- RestaurantSushi Roll (California)160kcal / 100 gProtein 5 g · Carbs 30 g · Fat 3 g
- LegumesLentil and Spinach Stew120kcal / 100 gProtein 8 g · Carbs 20 g · Fat 3 g
- RestaurantTandoori Chicken150kcal / 100 gProtein 25 g · Carbs 5 g · Fat 5 g
- LegumesBeetroot Hummus150kcal / 100 gProtein 5.2 g · Carbs 23.6 g · Fat 7.6 g
- DessertMango Sticky Rice160kcal / 100 gProtein 2.5 g · Carbs 36 g · Fat 1 g
- DairyRicotta Cheese174kcal / 100 gProtein 11 g · Carbs 3 g · Fat 13 g
- DessertRaspberry Sorbet150kcal / 100 gProtein 0.5 g · Carbs 36.2 g · Fat 0.4 g
- FruitApple52kcal / 100 gProtein 0.3 g · Carbs 14 g · Fat 0.2 g
- VegetablesBroccoli (cooked)35kcal / 100 gProtein 2.4 g · Carbs 7 g · Fat 0.4 g
- DairyGreek yogurt (plain, nonfat)59kcal / 100 gProtein 10 g · Carbs 3.6 g · Fat 0.4 g
- ProteinChicken breast (cooked)165kcal / 100 gProtein 31 g · Carbs 0 g · Fat 3.6 g
- FruitBanana89kcal / 100 gProtein 1.1 g · Carbs 23 g · Fat 0.3 g
- ProteinTurkey breast (cooked)135kcal / 100 gProtein 30 g · Carbs 0 g · Fat 1 g
- VegetablesCarrot41kcal / 100 gProtein 0.9 g · Carbs 10 g · Fat 0.2 g
- VegetablesCucumber15kcal / 100 gProtein 0.7 g · Carbs 3.6 g · Fat 0.1 g
- VegetablesTomato18kcal / 100 gProtein 0.9 g · Carbs 3.9 g · Fat 0.2 g
- VegetablesSpinach (raw)23kcal / 100 gProtein 2.9 g · Carbs 3.6 g · Fat 0.4 g
- BeveragesWhey protein shake (with water)60kcal / 100 gProtein 12 g · Carbs 3 g · Fat 1 g
- FruitStrawberries32kcal / 100 gProtein 0.7 g · Carbs 7.7 g · Fat 0.3 g
- FruitOrange47kcal / 100 gProtein 0.9 g · Carbs 12 g · Fat 0.1 g
- VegetablesSweet potato (baked)90kcal / 100 gProtein 2 g · Carbs 21 g · Fat 0.2 g
- VegetablesPotato (baked, flesh only)93kcal / 100 gProtein 2.5 g · Carbs 21 g · Fat 0.1 g
- ProteinEgg (large)155kcal / 100 gProtein 13 g · Carbs 1.1 g · Fat 11 g
- FruitBlueberries57kcal / 100 gProtein 0.7 g · Carbs 14 g · Fat 0.3 g