Database nutrizionale
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 alimenti con valori nutrizionali
Sfoglia per obiettivo
- RestaurantSushi Roll (California)160kcal / 100 gProteine 5 g · Carboidrati 30 g · Grassi 3 g
- LegumesLentil and Spinach Stew120kcal / 100 gProteine 8 g · Carboidrati 20 g · Grassi 3 g
- RestaurantTandoori Chicken150kcal / 100 gProteine 25 g · Carboidrati 5 g · Grassi 5 g
- LegumesBeetroot Hummus150kcal / 100 gProteine 5.2 g · Carboidrati 23.6 g · Grassi 7.6 g
- DessertMango Sticky Rice160kcal / 100 gProteine 2.5 g · Carboidrati 36 g · Grassi 1 g
- DairyRicotta Cheese174kcal / 100 gProteine 11 g · Carboidrati 3 g · Grassi 13 g
- DessertRaspberry Sorbet150kcal / 100 gProteine 0.5 g · Carboidrati 36.2 g · Grassi 0.4 g
- FruitApple52kcal / 100 gProteine 0.3 g · Carboidrati 14 g · Grassi 0.2 g
- VegetablesBroccoli (cooked)35kcal / 100 gProteine 2.4 g · Carboidrati 7 g · Grassi 0.4 g
- DairyGreek yogurt (plain, nonfat)59kcal / 100 gProteine 10 g · Carboidrati 3.6 g · Grassi 0.4 g
- ProteinChicken breast (cooked)165kcal / 100 gProteine 31 g · Carboidrati 0 g · Grassi 3.6 g
- FruitBanana89kcal / 100 gProteine 1.1 g · Carboidrati 23 g · Grassi 0.3 g
- ProteinTurkey breast (cooked)135kcal / 100 gProteine 30 g · Carboidrati 0 g · Grassi 1 g
- VegetablesCarrot41kcal / 100 gProteine 0.9 g · Carboidrati 10 g · Grassi 0.2 g
- VegetablesCucumber15kcal / 100 gProteine 0.7 g · Carboidrati 3.6 g · Grassi 0.1 g
- VegetablesTomato18kcal / 100 gProteine 0.9 g · Carboidrati 3.9 g · Grassi 0.2 g
- VegetablesSpinach (raw)23kcal / 100 gProteine 2.9 g · Carboidrati 3.6 g · Grassi 0.4 g
- BeveragesWhey protein shake (with water)60kcal / 100 gProteine 12 g · Carboidrati 3 g · Grassi 1 g
- FruitStrawberries32kcal / 100 gProteine 0.7 g · Carboidrati 7.7 g · Grassi 0.3 g
- FruitOrange47kcal / 100 gProteine 0.9 g · Carboidrati 12 g · Grassi 0.1 g
- VegetablesSweet potato (baked)90kcal / 100 gProteine 2 g · Carboidrati 21 g · Grassi 0.2 g
- VegetablesPotato (baked, flesh only)93kcal / 100 gProteine 2.5 g · Carboidrati 21 g · Grassi 0.1 g
- ProteinEgg (large)155kcal / 100 gProteine 13 g · Carboidrati 1.1 g · Grassi 11 g
- FruitBlueberries57kcal / 100 gProteine 0.7 g · Carboidrati 14 g · Grassi 0.3 g