Dairy
How many calories in Greek yogurt (plain, nonfat)?
Plain Greek yogurt is high in protein with relatively few calories.
Per 100 g
59 kcal
1 container
100 kcal
(170 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 3.6 g / 100g | 0.4 g / 100g |
In numbers
Where the calories come from
Protein 69% · Carbs 25% · Fat 6%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 container (170 g, 100 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 container takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Greek yogurt (plain, nonfat) is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Greek yogurt (plain, nonfat) | 59 | 10 g |
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Related foods
- Creamy Smoked Salmon Dip250 kcal / 100g
- Savory Corn Pudding130 kcal / 100g
- Chicken Olive Tapenade220 kcal / 100g
- Zucchini Lemon Muffins290 kcal / 100g
- Savory Frittata120 kcal / 100g
- Almond Cream Pudding140 kcal / 100g
Compare Greek yogurt (plain, nonfat) vs Creamy Smoked Salmon Dip
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