Dessert
How many calories in Raspberry Sorbet?
A refreshing and fruity frozen dessert made from pureed raspberries and sugar.
Per 100 g
150 kcal
Serving (1/2 cup)
180 kcal
(120 g)
| Protein | Carbs | Fat |
|---|---|---|
| 0.5 g / 100g | 36.2 g / 100g | 0.4 g / 100g |
In numbers
Where the calories come from
Protein 1% · Carbs 97% · Fat 2%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Serving (1/2 cup) (120 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning serving (1/2 cup) takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Raspberry Sorbet is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Raspberry Sorbet | 150 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
Lower in calories; a good choice for a refreshing treat.
Frequently asked questions
- Is raspberry sorbet vegan?
- Yes, raspberry sorbet is usually made with fruit, sugar, and water, making it vegan-friendly.
- How many calories are in a scoop of raspberry sorbet?
- A typical scoop (half cup) contains about 180 calories.
- Can raspberry sorbet help hydrate?
- Yes, sorbet can be refreshing and can contribute to hydration.
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