Fruit
How many calories in Retro Fruit Salad?
A delightful mix of seasonal fruits including strawberries, blueberries, and melon. Perfect for a refreshing snack or a dessert alternative that is low in calories and high in flavor.
Per 100 g
65 kcal
1 cup
98 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 15 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 94% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 98 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Retro Fruit Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Retro Fruit Salad | 65 | 1 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 14, 2026.
Health score
8/10
Frequently asked questions
- What fruits are included in the retro fruit salad?
- The salad typically includes strawberries, blueberries, and melons.
- Is the retro fruit salad low in calories?
- Yes, it contains about 65 calories per 100 grams.
- Can I customize the fruit salad?
- Absolutely! You can add your favorite fruits.
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