What are the health benefits of this salad?

It's high in healthy fats and fiber, promoting heart health and digestion.

Can I add other ingredients?

Yes, tomatoes, onions, or herbs can enhance the flavor!

Yes, it's a low-calorie salad option packed with nutrients.

Salad

A refreshing and nutritious salad made with creamy avocado and crisp cucumber. It's a healthy side or light meal option with plenty of healthy fats.

Per 100 g

140 kcal

1 cup

210 kcal

(150 g)

Protein	Carbs	Fat
2 g / 100g	8 g / 100g	12 g / 100g

Where the calories come from

Protein 5% · Carbs 22% · Fat 73%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Avocado Cucumber Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Avocado Cucumber Salad	140	2 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 14, 2026.

8/10

What are the health benefits of this salad?: It's high in healthy fats and fiber, promoting heart health and digestion.
Can I add other ingredients?: Yes, tomatoes, onions, or herbs can enhance the flavor!
Is it low in calories?: Yes, it's a low-calorie salad option packed with nutrients.

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