Soup
How many calories in Smoky Lentil Soup?
This hearty Smoky Lentil Soup is packed with protein and fiber, making it a nutritious choice for a comforting meal. Its rich smokiness adds depth to the earthy lentils and vegetables.
Per 100 g
90 kcal
1 cup
216 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 15 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 24% · Carbs 58% · Fat 18%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 216 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Smoky Lentil Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Smoky Lentil Soup | 90 | 6 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 216 kcal |
| 100g | 100 g | 90 kcal |
Health score
8/10
Frequently asked questions
- Is smoky lentil soup vegan?
- Yes, smoky lentil soup is typically made from plant-based ingredients.
- How long does it take to cook lentil soup?
- It usually takes about 30-40 minutes to cook lentil soup.
- Can I freeze smoky lentil soup?
- Yes, it freezes well for up to 3 months.
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