Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
Besin değerleriyle 1,971 besin
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- LegumesSplit Pea Soup70kcal / 100 gProtein 4 g · Karbonhidrat 12 g · Yağ 1 g
- LegumesLentil Soup100kcal / 100 gProtein 7 g · Karbonhidrat 18 g · Yağ 1 g
- BeveragesAvocado Banana Smoothie140kcal / 100 gProtein 2 g · Karbonhidrat 24 g · Yağ 6 g
- LegumesMediterranean Chickpea Salad150kcal / 100 gProtein 7 g · Karbonhidrat 25 g · Yağ 5 g
- BeveragesMatcha Latte50kcal / 100 gProtein 2 g · Karbonhidrat 10 g · Yağ 1.5 g
- VegetablesCheesy Cauliflower Bake170kcal / 100 gProtein 6 g · Karbonhidrat 9 g · Yağ 13 g
- LegumesPinto Bean Tacos200kcal / 100 gProtein 8 g · Karbonhidrat 32 g · Yağ 5 g
- LegumesSquash and Black Bean Tacos180kcal / 100 gProtein 6 g · Karbonhidrat 30 g · Yağ 4 g
- LegumesFava Bean Dip150kcal / 100 gProtein 8 g · Karbonhidrat 25 g · Yağ 3 g
- GrainsSavory Quinoa Bowl120kcal / 100 gProtein 4 g · Karbonhidrat 21 g · Yağ 2 g
- LegumesEthiopian Lentils116kcal / 100 gProtein 9 g · Karbonhidrat 20 g · Yağ 0.4 g
- GrainsSavory Oatmeal70kcal / 100 gProtein 3 g · Karbonhidrat 12 g · Yağ 2 g
- LegumesBlack Bean Soup130kcal / 100 gProtein 7 g · Karbonhidrat 22 g · Yağ 2 g
- DairyCottage Cheese98kcal / 100 gProtein 11 g · Karbonhidrat 3 g · Yağ 4 g
- LegumesChana Masala164kcal / 100 gProtein 8 g · Karbonhidrat 27 g · Yağ 3.5 g
- DairyRaspberry Almond Chia Pudding150kcal / 100 gProtein 5 g · Karbonhidrat 20 g · Yağ 7 g
- DairyGreek Yogurt with Honey120kcal / 100 gProtein 10 g · Karbonhidrat 15 g · Yağ 4 g
- SnacksZucchini Chips150kcal / 100 gProtein 3 g · Karbonhidrat 10 g · Yağ 9 g
- DairyGreek Yogurt Parfait150kcal / 100 gProtein 10 g · Karbonhidrat 18 g · Yağ 5 g
- BeveragesTurmeric Almond Milk50kcal / 100 gProtein 1.5 g · Karbonhidrat 6 g · Yağ 2.5 g
- LegumesBaba Ganoush150kcal / 100 gProtein 4 g · Karbonhidrat 9 g · Yağ 12 g
- VegetablesBuffalo Cauliflower Bites90kcal / 100 gProtein 3 g · Karbonhidrat 11 g · Yağ 4 g
- LegumesBlack Bean Hummus150kcal / 100 gProtein 7 g · Karbonhidrat 20 g · Yağ 6 g
- SnacksChia Seed Pudding120kcal / 100 gProtein 5 g · Karbonhidrat 20 g · Yağ 4 g