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Legumes

Pinto Bean Tacos: kaç kalori?

These tasty tacos made with pinto beans provide a wonderful mix of flavor and nutrition, rich in fiber and protein.

100 g başına

200 kcal

1 taco

200 kcal

(100 g)

ProteinKarbonhidratYağ
8 g / 100g32 g / 100g5 g / 100g

In numbers

Where the calories come from

Protein 16% · Carbs 62% · Fat 22%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 taco (100 g, 200 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 taco takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Pinto Bean Tacos is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spiced Lentil Stew906.5 g
Lentil Vegetable Stew1209 g
Stuffed Grape Leaves1603.5 g
Oven-Baked Falafel1969 g
Pinto Bean Tacos2008 g
African Peanut Stew2159 g

Nutrition data updated June 12, 2026.

Porsiyon boyutları

PorsiyonGramKalori
1 taco100 g200 kcal
2 tacos200 g400 kcal

Sağlık puanı

7/10

Kilo vermeye uygunluk

A fulfilling, plant-based taco option that supports weight loss with high fiber content.

Sık sorulan sorular

What ingredients are in Pinto Bean Tacos?
They typically include pinto beans, spices, and tortillas.
Are Pinto Bean Tacos healthy?
Yes, they're high in protein and fiber, making them a healthy option.
Can they be customized?
Absolutely! You can add your favorite toppings like cheese or salsa.

Benzer besinler

Karşılaştır: Pinto Bean Tacos ve Stuffed Grape Leaves

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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