Can I add protein powder?

Yes, you can enhance it with protein powder.

Is it suitable for kids?

Yes, kids usually love the sweet tropical flavors.

Add more banana or a few ice cubes for thickness.

Beverages

A delightful smoothie blend of spinach, banana, and pineapple, packed with vitamins.

100 g başına

60 kcal

1 Cup

150 kcal

(250 g)

Protein	Karbonhidrat	Yağ
2 g / 100g	15 g / 100g	1 g / 100g

Where the calories come from

Protein 10% · Carbs 78% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Cup (250 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Tropical Green Smoothie is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Tropical Green Smoothie	60	2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

Porsiyon	Gram	Kalori
1 Cup	250 g	150 kcal
100g	100 g	60 kcal

9/10

A low-calorie option that's hydrating and nutrient-rich for weight loss.

Can I add protein powder?: Yes, you can enhance it with protein powder.
Is it suitable for kids?: Yes, kids usually love the sweet tropical flavors.
How can I make it thicker?: Add more banana or a few ice cubes for thickness.

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.