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Protein

Savory Lentil Burgers: kaç kalori?

Protein-packed lentil burgers, full of flavor and perfect for a satisfying meal.

100 g başına

180 kcal

1 burger

216 kcal

(120 g)

ProteinKarbonhidratYağ
14 g / 100g25 g / 100g5 g / 100g

In numbers

Where the calories come from

Protein 28% · Carbs 50% · Fat 22%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 burger (120 g, 216 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 burger takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Lentil Burgers is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Ginger Misoyaki Tofu13513 g
Chicken Tikka Skewers16528 g
Caribbean Curry Tofu18015 g
Savory Lentil Burgers18014 g
Chili Pomegranate Chicken20026 g
Garlic Herb Butter Chicken22025 g

Nutrition data updated June 12, 2026.

Sağlık puanı

9/10

Kilo vermeye uygunluk

A filling option that provides protein and fiber to keep you satisfied.

Sık sorulan sorular

Are lentil burgers gluten-free?
Yes, they are made without any gluten-containing ingredients.
What can I serve them with?
They can be served on buns, salads, or wrapped in lettuce.
How do I cook them?
They can be baked, grilled, or pan-fried for best results.

Benzer besinler

Karşılaştır: Savory Lentil Burgers ve Chili Pomegranate Chicken

Otomatik takip edin

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