Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
Browse by goal
- VegetablesKung Pao Cauliflower110kcal / 100 gProtein 4 g · Carbs 10 g · Fat 6 g
- GrainsGrilled Vegetable Quinoa170kcal / 100 gProtein 5 g · Carbs 30 g · Fat 3 g
- LegumesSavory Vegan Chili120kcal / 100 gProtein 6 g · Carbs 20 g · Fat 2 g
- ProteinChili Lime Grilled Chicken172kcal / 100 gProtein 29 g · Carbs 1 g · Fat 5 g
- ProteinBaked Lemon Herb Chicken165kcal / 100 gProtein 31 g · Carbs 0 g · Fat 3.6 g
- ProteinCrispy Baked Tofu Bites150kcal / 100 gProtein 15 g · Carbs 10 g · Fat 7 g
- BeveragesGinger Turmeric Golden Milk60kcal / 100 gProtein 2 g · Carbs 12 g · Fat 2 g
- LegumesSpiced Lentil & Quinoa Bowl140kcal / 100 gProtein 9 g · Carbs 22 g · Fat 4 g
- ProteinBaked Lentil Falafel150kcal / 100 gProtein 8 g · Carbs 18 g · Fat 5 g
- ProteinTandoori Grilled Chicken165kcal / 100 gProtein 30 g · Carbs 1 g · Fat 5 g
- LegumesMoroccan Spice Chickpea Bowl130kcal / 100 gProtein 7 g · Carbs 20 g · Fat 4 g
- BeveragesSpinach Avocado Smoothie70kcal / 100 gProtein 1.5 g · Carbs 7.5 g · Fat 4 g
- BeveragesAlmond Breeze Beverage13kcal / 100 gProtein 0.4 g · Carbs 1 g · Fat 1.1 g
- SoupRoasted Garlic Soup80kcal / 100 gProtein 3 g · Carbs 10 g · Fat 4 g
- GrainsFruity Quinoa Salad120kcal / 100 gProtein 4 g · Carbs 20 g · Fat 2 g
- SoupSavory Pumpkin and Lentil Soup45kcal / 100 gProtein 3 g · Carbs 8 g · Fat 1.5 g
- SaladCaprese Salad with Balsamic Glaze120kcal / 100 gProtein 4 g · Carbs 5 g · Fat 9 g
- SoupCreamy Celery Soup80kcal / 100 gProtein 1.5 g · Carbs 8.5 g · Fat 4 g
- SnackPickled Veggie Snacks50kcal / 100 gProtein 2 g · Carbs 10 g · Fat 0.5 g
- SaladPeach and Lentil Salad130kcal / 100 gProtein 5 g · Carbs 22 g · Fat 3 g
- FatPumpkin Seed and Avocado Dip180kcal / 100 gProtein 3.5 g · Carbs 8 g · Fat 15 g
- SoupCreamy Cauliflower Soup with Spinach120kcal / 100 gProtein 4 g · Carbs 15 g · Fat 6 g
- VegetablesBBQ Roasted Cauliflower80kcal / 100 gProtein 3 g · Carbs 9 g · Fat 4 g
- VegetablesPesto Zoodles90kcal / 100 gProtein 5 g · Carbs 10 g · Fat 4 g