Protein
Baked Lentil Falafel: kaç kalori?
Crispy baked lentil falafel seasoned with herbs, a guilt-free snack or meal addition.
100 g başına
150 kcal
4 pieces
180 kcal
(120 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 8 g / 100g | 18 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 21% · Carbs 49% · Fat 30%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 4 pieces (120 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 4 pieces takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Baked Lentil Falafel is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Baked Lentil Falafel | 150 | 8 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 13, 2026.
Sağlık puanı
7/10
Kilo vermeye uygunluk
Lower in calories than fried versions, perfect for a healthy diet.
Sık sorulan sorular
- Is it gluten-free?
- Yes, our lentil falafel is gluten-free.
- Can I freeze these?
- Yes, they freeze well for up to 2 months.
- What dip goes best with it?
- Tzatziki or hummus are excellent choices!
Benzer besinler
- Chili Pomegranate Chicken200 kcal / 100g
- Caribbean Curry Tofu180 kcal / 100g
- Ginger Misoyaki Tofu135 kcal / 100g
- Garlic Herb Butter Chicken220 kcal / 100g
- Chicken Tikka Skewers165 kcal / 100g
- Zesty Cilantro Lime Chicken165 kcal / 100g
Karşılaştır: Baked Lentil Falafel ve Chili Pomegranate Chicken
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin