Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
Besin değerleriyle 1,971 besin
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- FruitChilled Melon Salad50kcal / 100 gProtein 1 g · Karbonhidrat 12 g · Yağ 0.2 g
- NoodleVeggie Pad See Ew150kcal / 100 gProtein 3.2 g · Karbonhidrat 27 g · Yağ 4.5 g
- SnacksRoasted Seaweed Snack35kcal / 100 gProtein 5 g · Karbonhidrat 16 g · Yağ 0.5 g
- NoodleGarlic Parmesan Zoodles66kcal / 100 gProtein 2.6 g · Karbonhidrat 14 g · Yağ 0.5 g
- NoodleSpicy Tofu Noodle Bowl180kcal / 100 gProtein 10 g · Karbonhidrat 22 g · Yağ 6 g
- GrainsBlueberry Overnight Oats130kcal / 100 gProtein 4 g · Karbonhidrat 22 g · Yağ 3 g
- SoupHerbed Chicken Noodle Soup70kcal / 100 gProtein 7 g · Karbonhidrat 8 g · Yağ 2 g
- NoodleZucchini Noodle Primavera50kcal / 100 gProtein 3 g · Karbonhidrat 9 g · Yağ 1 g
- SaladBeetroot and Goat Cheese Salad120kcal / 100 gProtein 5 g · Karbonhidrat 10 g · Yağ 8 g
- DessertAvocado Pudding140kcal / 100 gProtein 2 g · Karbonhidrat 10 g · Yağ 10 g
- ProteinSweet and Sour Baked Tofu150kcal / 100 gProtein 15 g · Karbonhidrat 10 g · Yağ 6 g
- SaladGreen Papaya Salad70kcal / 100 gProtein 1.5 g · Karbonhidrat 15 g · Yağ 1 g
- FruitFruit Burst Salad60kcal / 100 gProtein 1.2 g · Karbonhidrat 14 g · Yağ 0.4 g
- SaladFruity Apple Salad75kcal / 100 gProtein 1 g · Karbonhidrat 16 g · Yağ 0 g
- BeveragesFruits of the Forest Smoothie80kcal / 100 gProtein 2 g · Karbonhidrat 18 g · Yağ 1 g
- NoodleKorean Japchae Noodles200kcal / 100 gProtein 5 g · Karbonhidrat 30 g · Yağ 7 g
- NoodleSesame Noodle Salad150kcal / 100 gProtein 4 g · Karbonhidrat 23 g · Yağ 5 g
- VegetablesChinese Eggplant with Garlic Sauce80kcal / 100 gProtein 2 g · Karbonhidrat 10 g · Yağ 4 g
- BeveragesMango Passionfruit Smoothie60kcal / 100 gProtein 1 g · Karbonhidrat 14 g · Yağ 0.5 g
- NoodleShirataki Noodles Stir-Fry7kcal / 100 gProtein 0.75 g · Karbonhidrat 1.5 g · Yağ 0.1 g
- SaladBanana Blossom Salad70kcal / 100 gProtein 2 g · Karbonhidrat 15 g · Yağ 1 g
- GrainsTomato Basil Quinoa120kcal / 100 gProtein 4 g · Karbonhidrat 24 g · Yağ 2 g
- SaladPersimmon Salad110kcal / 100 gProtein 2 g · Karbonhidrat 24 g · Yağ 3 g
- VegetablesBaked Butternut Squash Wedges90kcal / 100 gProtein 1 g · Karbonhidrat 20 g · Yağ 0.2 g