Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
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- FruitChilled Melon Salad50kcal / 100 gProtein 1 g · Carbs 12 g · Fat 0.2 g
- NoodleVeggie Pad See Ew150kcal / 100 gProtein 3.2 g · Carbs 27 g · Fat 4.5 g
- SnacksRoasted Seaweed Snack35kcal / 100 gProtein 5 g · Carbs 16 g · Fat 0.5 g
- NoodleGarlic Parmesan Zoodles66kcal / 100 gProtein 2.6 g · Carbs 14 g · Fat 0.5 g
- NoodleSpicy Tofu Noodle Bowl180kcal / 100 gProtein 10 g · Carbs 22 g · Fat 6 g
- GrainsBlueberry Overnight Oats130kcal / 100 gProtein 4 g · Carbs 22 g · Fat 3 g
- SoupHerbed Chicken Noodle Soup70kcal / 100 gProtein 7 g · Carbs 8 g · Fat 2 g
- NoodleZucchini Noodle Primavera50kcal / 100 gProtein 3 g · Carbs 9 g · Fat 1 g
- SaladBeetroot and Goat Cheese Salad120kcal / 100 gProtein 5 g · Carbs 10 g · Fat 8 g
- DessertAvocado Pudding140kcal / 100 gProtein 2 g · Carbs 10 g · Fat 10 g
- ProteinSweet and Sour Baked Tofu150kcal / 100 gProtein 15 g · Carbs 10 g · Fat 6 g
- SaladGreen Papaya Salad70kcal / 100 gProtein 1.5 g · Carbs 15 g · Fat 1 g
- FruitFruit Burst Salad60kcal / 100 gProtein 1.2 g · Carbs 14 g · Fat 0.4 g
- SaladFruity Apple Salad75kcal / 100 gProtein 1 g · Carbs 16 g · Fat 0 g
- BeveragesFruits of the Forest Smoothie80kcal / 100 gProtein 2 g · Carbs 18 g · Fat 1 g
- NoodleKorean Japchae Noodles200kcal / 100 gProtein 5 g · Carbs 30 g · Fat 7 g
- NoodleSesame Noodle Salad150kcal / 100 gProtein 4 g · Carbs 23 g · Fat 5 g
- VegetablesChinese Eggplant with Garlic Sauce80kcal / 100 gProtein 2 g · Carbs 10 g · Fat 4 g
- BeveragesMango Passionfruit Smoothie60kcal / 100 gProtein 1 g · Carbs 14 g · Fat 0.5 g
- NoodleShirataki Noodles Stir-Fry7kcal / 100 gProtein 0.75 g · Carbs 1.5 g · Fat 0.1 g
- SaladBanana Blossom Salad70kcal / 100 gProtein 2 g · Carbs 15 g · Fat 1 g
- GrainsTomato Basil Quinoa120kcal / 100 gProtein 4 g · Carbs 24 g · Fat 2 g
- SaladPersimmon Salad110kcal / 100 gProtein 2 g · Carbs 24 g · Fat 3 g
- VegetablesBaked Butternut Squash Wedges90kcal / 100 gProtein 1 g · Carbs 20 g · Fat 0.2 g