Is it high in iodine?

Yes, seaweed is a natural source of iodine.

Can I eat it if I'm vegetarian?

Yes, it's suitable for vegetarians.

Keep it in a cool, dry place for maximum crunch.

Snacks

Crunchy and savory roasted seaweed, perfect for a healthy snack.

100 g başına

35 kcal

1 package (10g)

3 kcal

(10 g)

Protein	Karbonhidrat	Yağ
5 g / 100g	16 g / 100g	0.5 g / 100g

Where the calories come from

Protein 23% · Carbs 72% · Fat 5%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 package (10g) (10 g, 3 kcal) is 0% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 package (10g) takes about 1 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Seaweed Snack is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Seaweed Snack	35	5 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

Porsiyon	Gram	Kalori
1 package (10g)	10 g	3 kcal
100g	100 g	35 kcal

9/10

Low in calories and high in nutrients, making it a great snack choice.

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.