Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
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- NoodleVietnamese Rice Noodle Salad120kcal / 100 gProtein 3 g · Karbonhidrat 25 g · Yağ 1 g
- NoodleSesame Ginger Noodles170kcal / 100 gProtein 5 g · Karbonhidrat 30 g · Yağ 4 g
- SaladSweet Corn Salad with Avocado150kcal / 100 gProtein 3 g · Karbonhidrat 20 g · Yağ 7 g
- BeveragesChia Seed Lemonade60kcal / 100 gProtein 1.5 g · Karbonhidrat 15 g · Yağ 2 g
- NoodleSesame Soba Noodles150kcal / 100 gProtein 6 g · Karbonhidrat 24 g · Yağ 5 g
- FruitFruit Salad with Mint100kcal / 100 gProtein 1 g · Karbonhidrat 24 g · Yağ 0 g
- FruitCoconut Cream Fruit Salad130kcal / 100 gProtein 2 g · Karbonhidrat 22 g · Yağ 4 g
- GrainsLemon Thyme Risotto175kcal / 100 gProtein 4 g · Karbonhidrat 32 g · Yağ 5 g
- SnacksBaked Sweet Potato Chips150kcal / 100 gProtein 2 g · Karbonhidrat 25 g · Yağ 5 g
- BeveragesGinger Peach Smoothie80kcal / 100 gProtein 1 g · Karbonhidrat 20 g · Yağ 1 g
- NoodleCrunchy Veggie Noodle Stir-fry140kcal / 100 gProtein 4 g · Karbonhidrat 30 g · Yağ 5 g
- NoodleCauliflower Gnocchi Alfredo120kcal / 100 gProtein 3 g · Karbonhidrat 24 g · Yağ 2 g
- SoupChilled Cucumber Yogurt Soup50kcal / 100 gProtein 3 g · Karbonhidrat 10 g · Yağ 1 g
- DairyWarm Spiced Apple Oatmeal90kcal / 100 gProtein 3 g · Karbonhidrat 15 g · Yağ 2 g
- VegetablesRatatouille Vegetable Medley70kcal / 100 gProtein 2 g · Karbonhidrat 12 g · Yağ 2 g
- LegumesPumpkin Hummus150kcal / 100 gProtein 6 g · Karbonhidrat 18 g · Yağ 7 g
- FruitCucumber Melon Salad40kcal / 100 gProtein 1 g · Karbonhidrat 10 g · Yağ 0.2 g
- FruitFruit Chaat70kcal / 100 gProtein 1 g · Karbonhidrat 17 g · Yağ 0.5 g
- GrainsBanana Nut Oatmeal120kcal / 100 gProtein 3.5 g · Karbonhidrat 20 g · Yağ 4 g
- BeveragesPumpkin Spice Smoothie95kcal / 100 gProtein 2 g · Karbonhidrat 22 g · Yağ 1 g
- PastaWhole Wheat Pasta Primavera150kcal / 100 gProtein 5.5 g · Karbonhidrat 28 g · Yağ 2.5 g
- RestaurantGrilled Vegetable Fajitas110kcal / 100 gProtein 3.5 g · Karbonhidrat 15 g · Yağ 4 g
- NoodleBlack Bean Noodle Stir-Fry195kcal / 100 gProtein 10 g · Karbonhidrat 35 g · Yağ 2 g
- LegumesEthiopian Lentil Stew120kcal / 100 gProtein 8 g · Karbonhidrat 20 g · Yağ 3 g