Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
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- LegumesBlack Bean Quinoa Salad120kcal / 100 gProtein 6 g · Karbonhidrat 22 g · Yağ 3 g
- RestaurantVietnamese Bun Cha200kcal / 100 gProtein 18 g · Karbonhidrat 20 g · Yağ 8 g
- NoodleNoodle Salad with Sesame Dressing160kcal / 100 gProtein 4 g · Karbonhidrat 27 g · Yağ 5 g
- NoodleVegetable Chow Fun200kcal / 100 gProtein 5 g · Karbonhidrat 36 g · Yağ 5 g
- GrainsCranberry Orange Quinoa Bowl150kcal / 100 gProtein 5 g · Karbonhidrat 25 g · Yağ 3 g
- NoodleKorean Japchae Stir-Fry180kcal / 100 gProtein 6 g · Karbonhidrat 35 g · Yağ 4 g
- SaladGrilled Poblano Corn Salad120kcal / 100 gProtein 3 g · Karbonhidrat 18 g · Yağ 5 g
- NoodleCold Udon Noodle Salad190kcal / 100 gProtein 5 g · Karbonhidrat 30 g · Yağ 6 g
- GrainsCinnamon Apple Oatmeal71kcal / 100 gProtein 2.5 g · Karbonhidrat 12 g · Yağ 2 g
- FruitBuddha's Hand Fruit32kcal / 100 gProtein 1 g · Karbonhidrat 7 g · Yağ 0.5 g
- NoodleVegetarian Pho50kcal / 100 gProtein 2 g · Karbonhidrat 10 g · Yağ 1 g
- NoodleSesame Cold Noodle Bowl200kcal / 100 gProtein 6 g · Karbonhidrat 29 g · Yağ 8 g
- PastaChickpea Pasta Salad150kcal / 100 gProtein 7 g · Karbonhidrat 24 g · Yağ 4 g
- NoodleSpicy Thai Noodle Salad160kcal / 100 gProtein 5 g · Karbonhidrat 28 g · Yağ 3 g
- NoodleSweet Potato Noodle Salad150kcal / 100 gProtein 3 g · Karbonhidrat 30 g · Yağ 1 g
- NoodleMiso Udon Noodle Soup130kcal / 100 gProtein 4 g · Karbonhidrat 25 g · Yağ 2 g
- NoodleSoba Noodle Salad with Sesame Dressing150kcal / 100 gProtein 7 g · Karbonhidrat 25 g · Yağ 5 g
- SoupGardener's Soup56kcal / 100 gProtein 2.5 g · Karbonhidrat 10 g · Yağ 1 g
- VegetablesStuffed Peppers with Feta135kcal / 100 gProtein 5.1 g · Karbonhidrat 14.8 g · Yağ 7.2 g
- GrainsQuinoa Tabouli Salad130kcal / 100 gProtein 4 g · Karbonhidrat 20 g · Yağ 5 g
- SnacksAvocado Veggie Wrap200kcal / 100 gProtein 5 g · Karbonhidrat 25 g · Yağ 9 g
- PastaEggplant and Zucchini Pasta Bake180kcal / 100 gProtein 7 g · Karbonhidrat 23 g · Yağ 7 g
- BeveragesLavender Lemonade60kcal / 100 gProtein 0 g · Karbonhidrat 15 g · Yağ 0 g
- SaladVegan Taco Salad Bowl140kcal / 100 gProtein 8 g · Karbonhidrat 14 g · Yağ 7 g