Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
Browse by goal
- LegumesGarlic Parmesan White Bean Dip200kcal / 100 gProtein 8 g · Carbs 22 g · Fat 10 g
- BeveragesChia Seed Watermelon Refresh80kcal / 100 gProtein 1 g · Carbs 19 g · Fat 0.5 g
- VegetablesSavory Potato and Kale Hash180kcal / 100 gProtein 4 g · Carbs 27 g · Fat 6 g
- LegumesVegan Chickpea Coconut Curry180kcal / 100 gProtein 5 g · Carbs 22 g · Fat 8 g
- GrainsGrilled Vegetable Couscous Salad110kcal / 100 gProtein 4 g · Carbs 18 g · Fat 3 g
- BeveragesMatcha Green Tea Smoothie70kcal / 100 gProtein 3 g · Carbs 12 g · Fat 2 g
- SnacksCucumber Avocado Rolls80kcal / 100 gProtein 2 g · Carbs 10 g · Fat 4 g
- GrainsApricot Almond Breakfast Bowls160kcal / 100 gProtein 5 g · Carbs 30 g · Fat 6 g
- GrainsSaffron Couscous Salad160kcal / 100 gProtein 5 g · Carbs 30 g · Fat 3 g
- LegumesLemon Garlic Chickpeas190kcal / 100 gProtein 9 g · Carbs 29 g · Fat 6 g
- LegumesSpicy Roasted Chickpea Salad150kcal / 100 gProtein 8 g · Carbs 20 g · Fat 5 g
- VegetablesCurried Sweet Potato and Spinach140kcal / 100 gProtein 3 g · Carbs 23 g · Fat 4 g
- RestaurantVietnamese Pho Bowl150kcal / 100 gProtein 9 g · Carbs 22 g · Fat 3 g
- GrainsCilantro Lime Quinoa Bowl130kcal / 100 gProtein 4.1 g · Carbs 22 g · Fat 2.5 g
- SoupCaribbean Vegetable Coconut Stew85kcal / 100 gProtein 2.2 g · Carbs 14.5 g · Fat 2.7 g
- LegumesSavory Beet Hummus120kcal / 100 gProtein 4 g · Carbs 16 g · Fat 5 g
- VegetablesSpicy Thai Vegetable Stir-Fry80kcal / 100 gProtein 4 g · Carbs 12 g · Fat 3 g
- BeveragesAlmond Foamy Green Smoothie76kcal / 100 gProtein 3 g · Carbs 15 g · Fat 3 g
- VegetablesEggplant Rollatini94kcal / 100 gProtein 4 g · Carbs 10 g · Fat 4 g
- LegumesChickpea Tikka Masala160kcal / 100 gProtein 7 g · Carbs 24 g · Fat 5 g
- SaladSweet Potato Kale Salad140kcal / 100 gProtein 4 g · Carbs 24 g · Fat 5 g
- LegumesZesty Lemon Mint Chickpeas120kcal / 100 gProtein 6 g · Carbs 20 g · Fat 3 g
- VegetablesSweet and Spicy Brussels Sprouts85kcal / 100 gProtein 3.5 g · Carbs 12 g · Fat 4 g
- BeveragesHibiscus Iced Tea30kcal / 100 gProtein 0 g · Carbs 7 g · Fat 0 g