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Vietnamese Pho Bowl: kaç kalori?

A fragrant broth filled with rice noodles, fresh herbs, and your choice of protein for a comforting dish.

100 g başına

150 kcal

1 bowl

525 kcal

(350 g)

ProteinKarbonhidratYağ
9 g / 100g22 g / 100g3 g / 100g

In numbers

Where the calories come from

Protein 24% · Carbs 58% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 bowl (350 g, 525 kcal) is 26% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 bowl takes about 128 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Vietnamese Pho Bowl is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Crunchy Vegetable Sushi1403 g
Savory Lentil Shepherd's Pie1509 g
Savory Veggie Sushi1503 g
Vietnamese Pho Bowl1509 g
Doro Wat (Ethiopian Chicken Stew)20025 g
Savory Okonomiyaki2108 g

Nutrition data updated June 13, 2026.

Sağlık puanı

8/10

Kilo vermeye uygunluk

Enjoy a filling meal with vibrant flavors that remains balanced.

Sık sorulan sorular

Can I customize the protein?
Yes, you can choose between beef, chicken, or tofu.
Is this gluten-free?
Pho is usually gluten-free if made with rice noodles.
How spicy is the broth?
You can adjust the spice level with condiments.

Benzer besinler

Karşılaştır: Vietnamese Pho Bowl ve Savory Veggie Sushi

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin

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